On Food

August 30, 2017 Tilly Dunn

This is a topic that disturbs or agitates many on antipsychotics or antidepressants. Often enough, the medications themselves cause weight gain. It’s more important for you to be in a good frame of mind every day. But you are not absolved from doing your very best for yourself by eating the foods that suit your body best. We are what we eat. It’s easy to get into the habit of eating junk f . . .


August 23, 2017 Tilly Dunn

Observe and assess. We all know what depression is, so there’s no need for me to repeat what we know. There are degrees of depression, and you are capable of assessing yourself. Come out of denial and know that you can work to improve your thinking. We all have a purpose on earth. Level of intelligence, race, or creed—these things should not stop us from fulfilling our purpose. Ea . . .

Speak Less and Listen More

August 16, 2017 Tilly Dunn


Dysfunctional families are way more prevalent than we know. I was taught as a child not to air our dirty laundry. Most families want to present themselves as a harmonious functioning whole. The saying “speaking less” was imprinted into my sister and me when we were little. There were rules in this household, and we were expected to follow them. “Children should be seen and not . . .

How to Say No

August 9, 2017 Tilly Dunn

Unless we are willing to get out of our comfort zone, we will not be able to change. Reader, you have to want the improvement that you are looking for, and this doesn’t mean you should go out and join a protest. Today, my heart aches for the atrocities that I was brave enough to look at. Let me say thank you for reading this blog because you are, right now, showing me more . . .