Unless we have forgiveness in our hearts, we cannot foster gratitude. So ask yourself these questions: Do you have people in your life whose actions and words anger you? Are you dependent to these people? Are you irritated by current events? These are poisonous thoughts to your own soul. These are thoughts that can lead to depression, if you’re not already there.
Y . . .
Keep smiling. Being cheerful is a skill. This blog is in two sections because I want to express thoughts on depression before going to the antidote: cheerfulness.
Recognize, during your reflections, what your mood is. Also, think on whether you are more often sad or more often cheerful. More creative and talented people are coming forward with their diagnosis of bipolar . . .
This blog is for you who has been diagnosed with psychosis. Just because there is a label in your mind doesn’t mean you have to deny yourself the knowledge of what is happening out there. Look for what is right, not wrong. Look for how you can personally contribute in a good way via your own circumstances. The leader of the free world is unpredictable and strong when decla . . .
This is a topic that disturbs or agitates many on antipsychotics or antidepressants. Often enough, the medications themselves cause weight gain. It’s more important for you to be in a good frame of mind every day. But you are not absolved from doing your very best for yourself by eating the foods that suit your body best. We are what we eat. It’s easy to get into the habit of eating junk f . . .