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Sleep

February 21, 2018 Tilly Dunn

 

Dear Reader,

 

The brain is a reflex organ that houses the mind. It can be exercised. Sleeping is done when a brain is resting. Do you have trouble stopping the wheels from turning? Do your thoughts go on and on when you’ve been mentally overstimulated during the day?

 

Sleep is now my only mental issue. I still need sleep support. For six years now, I have fu . . .

Relaxation

February 14, 2018 Tilly Dunn

 

This blog will not be what you expect. Relaxation does not come easily to someone with a sick mind. A medical professional has diagnosed you with a diseased mind. After the shock and denial of this assault, are you ready for reading this blog on what I have done to improve my labelled sick mind? I am experienced. But I am not satisfied with the extent to which I can hold my mind stil . . .

Keeping Calm Despite the Storm

February 8, 2018 Tilly Dunn

 

 

Dear Reader,

 

Thank you for reading my blog because I value your time.  As you age, you realize that time is your most precious commodity.  Use your time wisely so that you give yourself the greatest gift of all: time.

 

If you find it hard to access and read all the self-help materials that are available, these blogs are for you. . . .

Meditation

January 31, 2018 Tilly Dunn

 

 

Google meditation and you will have all you need to get you going. There are many mentors online who can guide you on your journey.

 

Truly, meditation can take you from negative thinking to positive thinking. Your pattern of thought is shaped by the environment you grew up in. While you’re growing up, you’re not likely to be aware that every child . . .